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Bigger Leaner Stronger

Bigger Leaner Stronger Characters º 102 Michael Matthews ´ 2 Summary Ents that will save you hundreds if not THOUSANDS of dollars each year that you would ve wasted on products that are nothing than bunk science and marketing hypeHow to get lean while still indulging in the cheat foods that you love every week like pasta pizza and ice creamAnd a whole lot The bottom line is you CAN achieve that Hollywood babe body without having your life revolve around it no long hours in the gym no starving yourself no grueling cardio that turns your stomachBuy this book now and begin your journey to a thinner leaner and stronger you. With tons of advice on how to build a body get six packs loose fats and loose weight out there in the internet it s uite a challenge to select what fits for me If you think this is the only book you need you are wrong However this is the book that will serve as a brilliant guide to get into an excellent shape This book is divided into Nutrition Type of workouts How to do each workouts Workout routines Supplements and bonus features Bigger Leaner Stronger is a no nonsense book with common sense advice The author doesn t ask us what food to eat and what not to instead he informs us what our body needs and make a choice of foods based on that information When you realize that you need protein to help muscle recovery and you need to ear X grams throughout the day you will be mentally at ease to select the kind of foods that you like to eat that has uality protein This way you don t need to eat food you don t like It s advice like these that makes this book the most popular book on overall fitness The book also goes deep into breaking a lot of myths of getting into shapeBuilding the body I don t mean body building you want whether it s learn muscular curvaceous etc takes time That s something the author explains clearly and that s why I loved the book lot Almost all articles books are written keeping young athletic people in mind These kids have high uality metabolism uick muscle recovering and amazing result with a short span of time When you are 30 and non physically active for few years your metabolism rates have dropped muscle recovery is fat accumulated is and it takes time to get into shape The moment I read that your body need time to adapt to new routine and food I knew this book was for me and all those who want to get into shape REMEMBER It takes time Time can range from 3 months to 2 years and it depends on hell lot of factors Your age is the biggest determinant The older you are the longer it takes Another factor is inactive years This means that your muscles will take time to respond to your new physical activity It also means that you have accumulated bad fat in your body and your body will take time to remove them once you start working I m 35 and I have been trying to get into shape from 2 years with little or no effect I have spent time energy and money to get into the shape I want with little or no effect This book is going to serve as my guideline My first task is to reduce my body fat from 24% to less than 12% without losing weight I know it takes time

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Bigger Leaner Stronger Characters º 102 Michael Matthews ´ 2 Summary If you want to be toned lean and strong as uickly as possible without crash dieting good genetics or wasting ridiculous amounts of time in the gym and money on supplementsregardless of your age then you want to read this bookIn this book you re going to learn something most women will never know The exact formula of exercise and eating that makes losing 10 15 pounds of fat and replacing it with lean sexy muscle a breeze and it only takes 8 12 weeksThis book reveals things likeThe 5 biggest fat loss myths mistakes that keep women overweight frustrated. Good concise read The dieting information is particularly useful though could do with bring detail The strength training material is broadly correct but is very clearly derived directly from the likes of Mark Rippetoe and Dan John often word for word in the case of Rippetoe and omits valuable detailThe workout plans aren t well suited to novices while the big compound lists are present so are a lot of isolation exercises that have no place in a beginner programme While good for bodybuilding the author contradicts himself by recommending his method to those with no lifting experience yet emphasising the need to build a solid foundation of strength firstThose who haven t lifted before would do well to follow Rippetoe s Starting Strength for 3 months or until intermediate programming becomes necessary to learn the lifts and lay down a base layer of muscle first before progressing to a bodybuilding style programme However the author deserves credit for including information on how to maintain or even gain small amounts of strength while cutting something that seems to be anathema to many coaches

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Bigger Leaner Stronger Characters º 102 Michael Matthews ´ 2 Summary And confusedThe real science of healthy fat loss that makes losing 1 2 lbs of fat per week not only easy but guaranteedThe HORRIBLE lies women are told about how to tone and shape their bodies and what you REALLY need to do to have sexy lean curvesHow to develop a lightning fast metabolism that burns up fat uickly and leaves you feeling full of energy all day longThe carefully selected exercises that deliver MAXIMUM results for your efforts This is how you uickly get a firm round butt toned legs a flat stomach and sculpted armsA no BS guide to supplem. I read this book on the recommendation of a friend I think it s a great book for most people who don t know too much about fitness nutrition or supplements but for anyone who s spent time working out or knows about basic nutrition it may not be worth a readMy big issue with the book was mostly that it read like an ebook that I could have put together on my own While it was uite substantive all of the information contained is freely available onlineThe book did excel in one dimension and that was motivation If nothing else this book pushes you to get off your couch and do something At the end of the day isn t that all we can hope for from any fitness book

  • Paperback
  • 186
  • Bigger Leaner Stronger
  • Michael Matthews
  • English
  • 04 September 2017
  • 9781938895005